This post is written by Jason Lewis of strongwell.org (firstname.lastname@example.org), and is sharing tips he learned from his awesome bike expedition experience.
You’ve been riding your bike for awhile now. It’s great exercise, it gets you away from a computer, and it’s just fun to do. That’s why you’re thinking about joining your first biking expedition. Whether it’s an official tour or just a long route with some friends, you think you’re ready for the challenge.
But are you? Even professional cyclists need to train for these rides. Here’s how you can prepare for your biking expedition, starting with the right kind of training.
Image Source: Pixabay